Massage dates back many thousands of years. Historical records show a form of massage used in China way back in 2700BC. Today massage is an effective treatment that involves the manipulation of the soft body tissues with the aim of obtaining physical, functional and in some cases emotional benefits.
The act of massage itself involves manipulating the patient's body with pressure applied in various forms - fixed, moving, structured & unstructured. It’s actually a natural mechanism which we all do without sometimes realising. For example if you knock a part of your body or overstretch a muscle you naturally rub the area.
A number of scientific studies have been carried out regarding the effectiveness of massage as a therapy. The general consensus is that massage is effective in helping relieve pain (particularly back pain), anxiety and stress whilst also helping reduce the heart rate and blood pressure. Other physical ailments which can be helped by forms of massage are constipation and menstrual pain. It has also be found to work (short term) on a psychological basis with patients receiving more intense medical treatment by helping reduce anxiety & depression.
The power of healing in massage is the energy that flows through the therapists hands in touch to refresh, regenerate and revitalise.
I deliver an incredibly relaxing, firm massage to help you let all those tensions, aches and pains just to fade away. Listen to some relaxing music while the knots in your muscles are soothed helping you to relax and giving you a feeling of well-being.
I offer the following types of massage:
Swedish Massage has been found to improve circulation, joint range-of-motion and flexibility. It can reduce many common ailments such as stress, muscle tightness, aches and pains - even anxiety and depression.
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas,either following or going across the fibre's of the muscles,tendons and fascia.
In addition to discussing your requirements, I will carry out an initial assessment which will include a medical history. This will anable us to determine which type of massage (or combination) is best for you.
Contact me today for a chat, in confidence or to make an appointment! call 07805784473 or email me at : [email protected]-