Health & Wellness Presentations and demonstrations
in West Hampstead, London
from 7.30pm to 9pm
“The 5 Pillars of Good
We all want good
health…for ourselves, family, friends and clients
We all want to
maintain good health…but it’s not that easy.
The 5 Pillars of Good
If any one of these
“pillars” is out of balance health and wellness will be negatively affected.
Come along to one of these FREE presentations and interactive workshops on health & wellness
Topics covered will
Nutrition & Wellness
Over 70% of the UK
population suffer from allergies, digestive issues, sleep problems, skin irritations,
ADHD, lethargy, weight problems and headaches. Many of these are related to the
poor nutritional quality of our food.
Body /back pain
Statistically speaking, 27 – 40% suffer from back
pain. About 70% have pain at least once a year and about 80% at least once
in their lives.
The most frequent back pain age group is the registered
50 to 70 year olds. Children are no exception due to lack of exercise,
watching TV and playing computer games, there has been an emergence of postural
problems. The economic significance of the various diseases of the spine
is enormous. For most, early retirement spinal complaints are more or less
directly the cause for retirement.
It's a basic necessity of life, as
important to our health and well-being as air, food and water. When we sleep
well, we wake up feeling refreshed, alert and ready to face daily challenges.
When we don't, every part of our lives can suffer. Our jobs, relationships,
productivity, health and safety (and that of those around us) are all put at
risk. And lack of sleep due to sleep loss or sleep disorders is taking a
serious toll (NSF, 2009).
80% of women
experience menopausal symptoms that disrupt their lives. Symptoms include, hot
flusges, night sweats, sleep problems, fatigue, poor concentration,
irritability, depression, anxiety, headaches and joint pains.
- After menopause,
as a woman's body’s supply of the hormone estrogen declines the likelihood
of developing heart desease increase
- About 75% of
women experiencing menopause will have hot flashes.
- All women will
Physical activity stimulates various brain chemicals that
may leave you feeling happier and more relaxed than you were before you worked
out. You'll also look better and feel better when you exercise regularly, which
can boost your confidence and improve your self-esteem. Regular physical
activity can even help prevent depression.
care, Stress management…and
Also, find out how
you, family and friends and if you are a therapist, your clients can benefit from
natural and technological solutions to help improve health & wellness.
For more details and to book a place, please call Aarun on 07805784473 or
The London Venue:
For Birmigham dates and venue Please contact Aarun for details